Treatment for Snoring

For millions of people snoring can be an exasperating condition that rarely goes away.  It happens when you shift from a light sleep to a deep sleep, as the muscles and soft tissues in the back of the throat relax and begin to vibrate causing a narrowing of your airway.  It is characterized by noisy breathing through the mouth and nose and can affect anyone, young, old, men or women although it is more prevalent in men.Generally the person snoring doesn’t even know it and their partner is the one to make them aware!

A very widespread condition associated with snoring is that of sleep aponea.This is where a persons breathing can stop and start many times in a night. It is a very serious and potentially life threatening condition and if you think you have the symptoms of this make sure you contact your doctor.

Causes of snoring

Causes of snoring depend on different factors.  But finding the cause can go a long way to treating the condition.  Lifestyle plays a very important part.Your chances of snoring are much greater if you smoke, drink a lot of alcohol or are obese.

Medicines like antihistamines, muscle relaxants, or pain medications all relax the muscles and can result in snoring. Likewise, people who suffer from allergies are more prone to the condition because the pollen and airborne particles start to block their nasal passages.Large tonsils or adenoids, medical conditions or asthma can all add to the risk as well.

How to Stop Snoring

Forever, people have been trying to find ways to stop snoring.Numerous cures have been tried.  What works for one person may not work for another but it is important to keep trying to find the solution that will help you.Sleeping on your side, not on your back is one of the most commonly suggested ways to stop snoring.This can be very difficult when you’re asleep and you are not aware of the position you are in! And you may need the help of your partner to nudge you to let you know.    Giving up alcohol before bedtime, losing that extra weight and quit smoking may be all that you need to do to stop snoring at night.If snoring occurs as a result of having congested nasal passages try breathing steam before going to bed at night or use a decongestant.  Alternatively you could try a snoring device.

Snoring Devices

There are about 300 anti snoring devices on the market but before spending any money on one it is a good idea to first visit your doctor who can helplo you to determine the actual cause.  The vast range of devices  work in different ways.There are some, for example, like nasal strips that focus on opening up the passageways.Or for a dry throat you could use thoat sprays or drops.A humidifier in the room can assist in keeping the air moist.    Neck pillows and body pillows which help keep your neck in a better position are other devices used.  Some of these have mechanisms to support sleeping on your side.  Another is a mouth piece which helps to keep the lower jaw from dropping,  and the tongue from relaxing too much, keeping the airway open.  Mouth pieces can be either open-mouthed or closed-mouthed.  Finding the right one for you depends on your most common sleep position and you will need expert advice to help you decide.

The Continuous Positive Airway Pressure Appliances (CPAP) are a very common snoring device for those who suffer from sleep aponea.   This works by using a special mask attached to a pump which produces pressure to help prevent the throat from collapsing

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