Healthy Drinks To Lose Weight
alkaline water - healthy drinks to lose weight - "bottled water -
It is no secret that healthy drinks plays a major factor in giving you energy and preventing you from getting sick. Many have already realized the dangers of drinks that have a lot of sugar like soda pop. Those who drink excess alcohol are also risk in hurting their body. If you desire a strong immune system , you must avoid drinks with no nutritional value and consume some of the following drinks regularly.
Healthy Drinks For Optimal Health
Better than Green Powered Mix
‘Better than Greens’ is a complete food/drink supplement, and is one of the very few products on the market that not only builds your immune system like other green foods, but it also cleanses your body –the liver, the colon, and the blood!
This drink powder will provide a rich source of absolutely every nutrient the body needs for optimal health.
Would you like to experience the rush of energy from a tasty drink instantly? Would if you can strengthen your immune system and improving your health without taking a bunch of pills, would this interest you? If you simply add a scoop of super green food powder to your favorite juice or smoothie, you can quickly accomplish you goal.! Give your body the nutrition it needs to function optimally, choose better than greens.
Whey Protein Drink
Healthy drinks could be a simple as a protein drink containing two organic eggs, raw milk, part of a banana, and your favorite whey protein powder.
Whey protein is is easily digested and is a high quality, complete protein, with all the essential amino acids. It contains bioactive ingredients, like immunoglobulins and lactoferrin, and rich in the amino acid (like cysteine and glutamine) which help boost immune system function. Whey protein concentrate also dramatically raises glutathione (GSH). GSH (glutathione)is the centerpiece of the body’s antioxidant defense system that regulates many aspects of immune function.
Water
Without water we would literally dehydrate and may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function.
The best kind of water to drink is ionized alkaline water. Drinking alkaline water is vital in building a strong immune system. Keeping ourselves alkaline is the first line of defense in fighting any disease.
Typically, tap, filtered or bottled water is not alkaline, thus not as beneficial in providing vibrant health. Besides helping balance the body’s pH, alkaline ionized water is up to six times more hydrating than tap or filtered water.
Alkaline Ionized Water is also a powerful antioxidant and great detoxifier, removing toxins from your body. Because alkaline water is more bio-available (easier to absorb) than tap or bottled water, it will provide the body with lots of oxygen and more energy!
Smoothies
A Delicious drink to boost your immune system is healthy smoothies. To be healthy, it must contain ingredients that are of course healthy. Even though adding sugar and ice cream may make the drink taste better, but it will not be good for you. Some good smoothie ingredients include wheatgrass, fruits, aloe vera juice, whey protein powder, echinacea, green tea, bee pollen, ginseng, wheat germ and oat bran.
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I have been a wheatgrass enthusiast for years. While visiting a health food store I discovered an organic wheatgrass that combines the roots with the blades.
It is the only wheatgrass powder in the world, using this technique. It is Aeroponically grown, soil free, fungus free, pollution free; grown in 100% purified oxygen.
The roots contain cancer fighting nutrients not found in the blades. One of the nutrients, P4D1, has also been shown in laboratory tests to eat the protein sheath off a cancer cell so that the white blood cells can attack and destroy them.
Another plus is by combining the roots with the blades the taste is more like a “green tea” and is not strong and nauseous as fresh wheatgrass is. You can drink this straight, no need to mix with anything else to hide the taste, just enjoy wheatgrass! Even kids love it!
Try a free sample, simply go to http://www.BestOrganicWheatgrass.com and fill out the form on the home page. Let me know what you think!
A few months ago I purchased some whey protein powder from an online site a friend told me about, http://BulkFoodsDirect.com. I was looking to build more lean muscle mass. Since then, I have not only gained muscle mass and loss some fat, but I have also felt better now than I have in years. I usually have a protein shake or smoothie every morning and one after I workout. I also drink plenty of water every day. Apparently this combination of “healthy drinks” is really working for me.
Great article, we certainly could all make better choices in what we drink.
I would like to add some comments about whey protein powder. There is a lot of confusion out there, so I would be happy to explain why all whey proteins are not created equal, and why all do not boost immune function.
Cysteine and glutamine, as you suggest, do not raise glutathione effectively, and do not improve immune function to a significant degree. They are two of the components of glutathione, true, but the digestive process prevents cysteine from getting to the cell, and cysteine is the rate limiting factor for production. Glutathione is manufactured inside the cell.
What you need to take is bonded cysteine, or two cysteines linked together (also called cystine), and then they are safely carried to the cell for GSH production. Where do you get bonded cysteine? That is the million dollar question.
It is true that two raw organic eggs and some raw milk will raise your glutathione to a degree. You would have to eat and drink lots of it. Raw milk, raw eggs,and raw meat are all rich in bonded cysteine. But we don’t typically consume or have access to these. Bonded cysteine is a potent and well researched precursor for your cells to make their own glutathione.
Regular whey protein that you buy in the store, however, will not raise glutathione. That is because it has been cooked, just as the egss, meat, and milk we regularly consume, have all been cooked or pasteurized. The sulfur bond with bonded cysteine is thermolabile, which means that heat destroys it. So cooked eggs, meat, pasteurized milk, and denatured whey protein as you find in the store will help you to build muscle, but will not raise your glutathione.
Undenatured whey protein, which is not found in stores and is expensive to make, is rich in concentrated bonded cysteine.
There is one thoroughly researched undenatured whey protein on the market that is very high in bonded cysteine, and thus is very effective in raising and sustaining your glutathione levels, thus improving immune function. It is called Immunocal. It is the subject of 27 published medical studies on PubMed, with diseases such as cancer, HIV, hepatitis, and cystic fibrosis. Just go to pubmed.gov and type in “Immunocal.” 11 of them come up by name. Immunocal is also listed in the Prescription Drug Edition of your doctor’s Physician’s Desk Reference, and is the only non drug nutritional supplement to be listed here. Immunocal can be purchased with or without a prescription through an independent consultant.
You can learn more about whey protein here:
http://www.immune-health-solutions-for-you.com/undenatured-whey-protein.html
Good Health To You!
Sincerely,
Laura McCallum