Drinking Water and Weight Loss
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Not everyone knows it, but drinking water and weight loss are closely related, especially if you want to lose 10 pounds fast. We need water to survive and it is vital to our health. You can live for weeks with no food, but only days with no water. It flushes toxins and wastes out of our systems and helps the body circulate oxygen and nutrients. Water and weight loss are interdependent.
Water fills us up and so decreases our appetite for food. This will help us to cut down on calories. Water helps us to maintain proper body temperature. Keeping your body well hydrated will prevent dehydration. If you deprive your body of much needed water consumption it can cause dehydration.
If not treated quickly, dehydration can cause permanent tissue damage and death. Replacing lost fluids as soon as possible is vitally important when dehydration occurs.
Medical treatment for dehydrated patients consists of introducing fluids by IV as well as through drinking small quantities of water frequently.
A common question is, ‘how much water should I drink?’ It is always taught by the medical profession that the suggested amount is eight 8-ounce glasses of water each day.
It is thought that water does speed up metabolism by approximately 30 per cent so in drinking water we can expect it to play a part in our overall weight loss.
Getting eight glasses of water daily keeps you healthy by flushing out waste products, toxins and other impurities. Drinking a glass of water approximately 10 to 15 minutes before each meal with a glass in between each meal will be beneficial in our weight loss attempts.
Don’t wait until tomorrow to start getting the water your body needs. Get up right now and get a glass of water; I’ll wait. You will feel the difference immediately. If you were about to have a snack a few minutes ago, you’ll find that you don’t feel nearly so hungry after drinking water. You have consumed zero calories when you might have consumed a few hundred if you had eaten that snack. Think of the calories that you just saved yourself by doing this
Upon arising each day drink a glass of water. Some people prefer spring water or filtered water. Water is very refreshing and your body desires it although you might not think so. Before each meal drink a glass of water. About an hour after your meal drink another glass and repeat this pattern. Keep track of the glasses of water that you are consuming each day if you have trouble remembering. Before you know it you will have consumed the suggested 64 ounces of water without even realizing it. Keep a diary of your weight loss now that you have taken the steps to hydrate your body with the water and you will see that water consumption and weight loss is effective in accomplishing your goals.
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