Bikram Yoga and the New You
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What makes Bikram yoga stand out from other types of yoga is that it requires a room that can be heated up to about one hundred degrees Fahrenheit. Unfortunately, the added heat means that Bikram yoga is not for everyone, especially those who are suffering from hypertension or have heart problems. However for those who can take the heat, the extra degrees can increase flexibility and blood flow. For some, the heat even allows them to feel less stressed.
Bikram yoga, just like any yoga, uses different kind of poses. Bikram yoga uses a total of twenty-six standing, twisting and bending poses, which are accompanied with a special breathing technique known as Kapalabhati.
As previously stated, Bikram yoga must be practiced in highly heated room. The heat does not just help the practitioner to sweat more, but it also makes the body more limber further releasing toxins that have been stored in joints that have not been fully utilized. This extra flexibility cannot be obtained in an ordinary room, how much more in an air-conditioned room.
The added heat means more sweat, as result practioners take in more water further aiding in the removal of toxins stored in the body. The heat plus physical activity means that the Bikram yoga calories burned every session is significant enough to contribute to weight loss. And the unique poses which target specific muscles means that inches will be lost in problem areas.
Bikram yoga employs a sequence of poses. It starts with breathing which will lead to standing poses, to be followed by bending poses, and with the set ending with some floor work. A pose is usually done twice in a sequence. These poses combined with the heat effectively dilates blood vessels increasing blood flow which leads to a faster exchange of oxygen and carbon dioxide, a speedier removal of bodily toxins, and an increase in the metabolic rate.
There are more benefits of Bikram yoga. For example, the balancing poses help improve balance and body awareness. Bending poses which require the practitioner to stand on their heads are good for the internal organs because it increases circulation within these organs. The controlled breathing and the specific use of muscles in Bikram yoga poses makes the practitioners more aware of their body.
Surprisingly, Bikram yoga might look impossible for those suffering from arthritis. But the practice is actually beneficial for those who are suffering from arthritis or any join injuries since poses can be modified to fit a person physical ability.
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Actually what makes Bikram Yoga unique is that it is accessible to everyone. It is the same sequence of postures no matter when you go so it doesn’t matter what class you go to.
If you have heart problems one of the best places you can be is in a Bikram room. Your heart rate will be brought up and down and as the author states, your arteries will be expanded and contracted. You will not experience a sustained heart rate increasse like you would with other forms of excercise.
I also need to clarify the description of the postures. They are all taken from the original 84 asanas that make up Hatha Yoga. They are not modifications. The postures were chosen for their relative simplicity and are capable of being done by most anyone regardless of their physical condition.
In conclusion I would have to say that the person who wrote this article has little understanding of the Bikram series of postures or even for that matter much about yoga practice itself.