4 Easy Exercises for Building Washboard Abs
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Building washboard abs seems like a very complex undertaking, but, really, it’s not. Before branding it as an impossible task, take on the challenge and discover for yourself how simple it truly is.
I remember when I got started with this whole six pack abs thing; I didn’t really get into it right away. All of that changed as soon as I started to do some reading and found some good, no nonsense 6-pack abs information.
Doing targeted abs exercises can certainly get you the abs you’ve always wanted. When you incorporate these exercises with regular cardio training and a healthy diet, you can get rid of belly fat like THAT.
As you follow a low-fat diet and do cardio exercises like running, remember to do targeted abs exercises 3 to 4 times a week. With these top 4 exercises for building washboard abs, you’ll soon find out how easy it is to get six pack abs:
Weighted Sit Ups
For this exercise, all you will need are small weights. You don’t have to buy dumbbells because anything that can simulate weight like a small bag of flour or two canned goods will do.
1. Lie on the ground and bring up your knees so your feet are flat on the floor.
2. Put the weights on your chest and keep them in place with both hands.
3. Lift your upper body slowly while keeping your lower half still.
4. Once you’ve reached a 45-degree angle, try and hold that position.
5. Go back down to the floor gradually to assume your starting position and repeat all the steps.
Full Body Crunches
Building washboard abs with full body crunches can help you reach your goal faster because it works the entire midsection.
1. Lie back down on the floor and begin doing regular crunches.
2. As your upper body comes up for the crunch, keep your ab muscles taut, and lift your legs off the ground.
3. Gradually lower both your torso and legs back to the floor.
Ball Crunches
For this one, you won’t need anything except for a regular exercise ball.
1. Sit on the ball and plant your feet firmly on the ground.
2. Without moving your feet, slowly roll back on the ball until your upper body and thighs are parallel to the floor.
3. Go up for a crunch while balancing your body with your feet and abdominal muscles.
4. Remember to keep those muscles taut.
5. Go back down to your original position and repeat the exercise.
Bicycle
1. Again, lie flat on the floor.
2. Place your hands behind each ear and bring your legs halfway up.
3. Alternately bring in each leg closer to your midsection as you simulate a steady cycling motion.
4. Twist your torso and touch your left elbow to your right knee when it comes up. Then, touch your right elbow to your left knee and so on.
20 to 25 reps of each exercise will give both your upper and lower abdominals a great workout. Remember to keep your ab muscles tight and drink plenty of water. You’ll soon realize that getting washboard abs quickly with these 4 great exercises is not as hard as you initially thought.
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