4 Easy Exercises for 8 Pack Abs
The first time I heard about “8 pack abs” I instantly thought it was just a myth. I mean, a six pack is already quite challenging to get AND maintain; 8 pack abs are simply IMPOSSIBLE.
But I don’t think so anymore…
I found out later on that 8 pack abs are indeed within anyone’s reach. A little determination, a healthy diet, and plenty of exercise can get you that 8 pack.
Let’s focus on that last bit. Exercise. With all the fancy gadgets that are keeping us busy nowadays, exercise has been pushed down the hobbies list by some of you. If you think about it, it does require a lot of time and energy. But keeping your eye on the prize only makes the journey so worthwhile.
There’s no better time to start than here and now. Try out these 4 fundamental ways to work out abs and you’ll get the hang of it in to time:
1. Weighted Sit Ups
2. Bicycles
3. Full Body Crunches
4. Curls
Weighted Sit Ups
For this exercise, you will need a small bag of sugar or anything that can provide weight resistance. Try a little creativity – you can use your purse, a medium-sized bottle of water, or even your baby!
Now, lie down on the floor, bend your knees slightly, and plant your feet firmly on the ground. Hold down the weight on your chest with both hands to keep it from falling. Gradually lift your torso while keeping the lower half for you body steady. Remember to keep those abdominal muscles tight. When you’re about 45 degrees off the ground, stay there for as long as you can, then assume your original position. Doing this simple exercise regularly will help you get those 8 pack abs.
Bicycle
This one’s my favorite out of the bunch. Simply lie down on the floor, bring your knees up alternately, as if you were biking in air. While you’re doing that, place your hands behind your ears and twist your upper body toward the direction of your bent knee.
Full Body Crunches
This one’s a real challenge, but I feel that it’s done so much for my abs. I suggest you start doing it, too!
While still lying on the floor, rest your hands over your chest, and bend your knees once again. Lift your shoulders up as you would in a regular crunch. Here comes the tricky part: while doing the crunches, try lifting your lower body at the same time. Your target is to form a sort of horse shoe shape with your body every time you go in for that crunch. Stay in that U position for as long as you can then lay flat on the floor again.
Curls
You can say that this one’s almost like a regular crunch, but you will need to focus on “curling” your back and tightening your abdominal muscles more. Put both hands on your midsection and feel it get tighter. Slowly curl your head and shoulders upward then resume your original position.
So, here’s the truth regarding six pack abs: 8 pack abs CAN be a reality. Keep an open mind, work hard, and you can attain ANYTHING!
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